R U OK? Day is an annual day dedicated to remind people to ask family, friends and colleagues the question, "R U OK?", in a meaningful way.
Connecting regularly and meaningfully is one thing everyone can do to make a difference to anyone who might be struggling.
They team at MIXX Horsham celebrated 'RUOK Day' featuring a yellow themed lunch.
It got the team talking about mental health, noticing when someone at work (or anywhere) might be going though something and asking RUOK could make the difference.